WOMEN,S SELF DEFENSE
WOMEN'S SELF DEFENSE CLASS Anne Kirk, PT, DPT, SFMA
Women's Self Defense Course
This 6 hour course is a MUST for all Teen and Adult women! We greatly encourage teens to participate before going off to college, however this course is designed for women of all ages and fitness levels!
Be Aware. . .
- 1 out of every 4 college students polled was sexually assaulted during their four years at college. (Ms. Magazine Study on Sexual Assault and Rape)
- In one 5 year period, over 2.3 million women reported sexual assaults in the United States. 71% of these victims avoided being raped by taking self-protective measures. (United States Department of Justice, Bureau of Justice Statistics)
What this course includes. . .
Kirk's Premier Martial Arts and Krav Maga Self-Defense Systems for Women is a comprehensive course exclusively for women that teaches realistic self-defense tactics and techniques. The curriculum begins with awareness, prevention, risk reduction and avoidance, and progresses to the basics of hands-on defense training with Krav Maga.
Though it is not a Martial Arts program, the curriculum is dedicated to teaching women concepts and techniques to defend against various types of assaults, by utilizing proven self-defense and martial arts tactics. Our system of realistic defense provides women with knowledge to make an educated decision about resistance.
Meet your instructor
Anne Kirk, PT, DPT, SFMA
Anne is the head of the Women's Self Protection and Self Defense program at Kirk's Premier Martial Arts and Krav Maga. She has earned advanced rank in Krav Maga, as well as instructor certification with Krav Maga Universal. Anne has completed courses at the Wingate Institute of Sport in Israel including the International Martial Arts Conference and Seminar, and Krav Maga Techniques and Concepts. Anne has numerous accreditations from seminars including Women's Self Protection, multiple attackers, third party protection, ground work in Krav Maga, power striking in Krav Maga, Edged Weapons, Gun defenses, and Knife Defenses. Anne has worked with local law enforcement doing simmunition training. Anne assisted in organizing as well as participated in the International Krav Maga Camp, working with instructors from Israel, the Netherlands, and Italy. Anne also enjoys strength training with kettlebells, and is currently working toward her SFG I kettlebell certification . Anne earned her Doctorate in Physical Therapy from Temple University in 2010. Anne currently practices in her own private physical therapy practice in West Chester with a focus on martial artists. She recently earned her Selective Functional Mobility Screen certification from Functional Movement Systems. Anne currently teaches adults and children Krav Maga, as well as runs the strength and conditioning program at Kirk's PMA.
6 CLASSES ( 55 MINUTES) FEE: $99.00 TUESDAY 6:00-7:00 PM
FULL PAYMENT FOR FULL SESSION REQUIRED PRIOR TO OR AT FIRST CLASS
DATES: JUNE 12, 19. 26 JULY 10, 17, 24