AQUA EASY SPIN & TONE
Enjoy the warm water and safe spinning experience without joint stress and discomfort. This class will combine strengthening challenges for trunk, upper and lower body with an easy to moderate intensity cardio ride in the warm water. This class is perfect for all ages, all levels of intensity, and designed to improve movement and strength as well as stamina. We will continue the VIRTUAL KEY WEST RIDE. Spin and watch the slide show as classes virtually ride to Key West Florida. A great way to stay motivated and in shape during the cold winter months. A fantastic workout, for anyone regardless of how fit, flexible or coordinated: triathlon cross training, sport specific training, burning calories, weight loss, post injury, arthritis, maintaining stamina, etc.
Participants must wear pool shoes. No swim skills necessary. Moderate to High Intensity Level Class.
*Check "SPINNING TIPS" for new riders
*Certified Level 1 and 2 Hydrorider Instructors: Aquatics Is, Inc. Staff
*Bathing suits, bike shorts, sport tops, board shorts all suitable attire.
*Arrive at least 15 minutes early for first class.
WHERE: Ashbridge Manor
SPRING SESSION FEB 26 - APRIL 8, 2018
6 CLASSES ( 55 MINUTES) FEE: $75.00 DROP IN FEE- $20.00
"UNADVERTISED SPECIALS POSTED ON DECK"...
FULL PAYMENT FOR FULL SESSION REQUIRED AT FIRST CLASS