A real Favorite… AQUA POWER CIRCUIT
**Beginner to advanced levels welcome.***
This is a 55 MINUTE Interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes, and more. Total body strength challenges using weighted balls, hand weights, exercise bands, Aqua Bars, bands, AcquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! All intensity levels welcome. Aquatic shoes required.
Aquatics Is, Inc. Staff -Joanne Randell, Jess Hill, George Petrovich, Renee Whitehead
WHERE: Ashbridge Manor
FALL SESSION #2 2017 OCTOBER 30-DECEMBER 17
NO CLASSES THANKSGIVING WEEK...NOVEMBER 20-26.
6 CLASSES ( 55 MINUTES) FEE: $75.00 DROP IN FEE- $20.00
"UNADVERTISED SPECIALS POSTED ON DECK"