YOGA INSPIRED STRETCH-MONDAY 11 AMYoga Inspired Stretch & Strengthen
The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form of exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.
WHERE: Ashbridge Manor ‘Studio E’
TIME DAY 6 CLASSES
11:00 AM MON
WINTER SESSION 2018
Monday, January 8 - Sunday, February 18, 2018
DROP IN FEE: $20.00 PER CLASS
CLASS HELD IN STUDIO "E"...CLICK FOR DIRECTIONS
"UNADVERTISED SPECIALS POSTED IN STUDIO"...
FULL PAYMENT FOR FULL SESSION REQUIRED AT FIRST CLASS