AQUA POWER CIRCUIT
A real Favorite…
*Beginner to advanced levels welcome.
This is a 55 MINUTE Interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes, and more. Total body strength challenges using weighted balls, hand weights, exercise bands, Aqua Bars, bands, AcquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee! All intensity levels welcome. Aquatic shoes required.
Certified Aquatics Is Inc Staff Instructors
WHERE: Ashbridge Manor
6 CLASSES FEE $75.00 55 MINUTE CLASS
10:00 AM MON
1:00 PM THUR
"UNADVERTISED" FEE SPECIAL -PAYMENT IN PERSON ONLY.
FULL PAYMENT DUE FIRST CLASS.