AQUA AEROBIC & AQUA WATER WALKING-GROUP AQUA CLASSES FALL 2, 2018 -MON NOV 5-SUN DEC 16, 2018 (6 WEEKS)
A total body AQUATIC fitness experience without joint stress. 45 minute class designed to challenge men and women. Improve cardiovascular endurance, muscle tone and strength, flexibility, and trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men.
***Beginner to advanced levels welcome. ***
Moderate to high intensity level class. Instructors: Joanne Randell & Aquatics Is, Inc. Staff
Experience the POWER of the water to increase your cardiovascular health, stamina, muscle strength, posture, balance and flexibility. This 45 minute class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine. Instructors:
Aquatic Is, Inc. Staff
NO CLASSES: THANKSGIVING BREAK- WED, THURS, FRI -NOV 21,22,23.
MAKE UP CLASSES: WED, THURS, FRI- DEC 19,20,21
SESSION/HOLIDAY BREAK: DECEMBER 23, 2018 -JANUARY 6, 2019
45 MINUTE CLASSES 6 WEEKS
7:00-7:45 AM AEROBIC MON
9:00-9:45 AM WATER WALK MON
7:00- &:45 PM WATER WALK MON
9:00-9:45 AM WATER WALK WED
10:00-10:45 AM AEROBIC WED
9:00-9:45 AM WATER WALK FRI
"UNADVERTISED" FEE SPECIAL - PAYMENT IN PERSON ONLY.
FULL PAYMENT DUE FIRST CLASS.