CORE,CARDIO & POWER-Personal Training in a group setting
CORE & BACK STRENGTH -This class is based on “FUNCTIONAL FITNESS”: integrating muscle groups to move together and perform exercise tasks resulting in increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability.
CARDIO-Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome.
POWER- Move through appropriate progressions: Learn how to add more reps, more sets, more resistance and speed to increase your power.
Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!
WHERE: STUDIO "E'
6 CLASSES FEE $75.00
6:00 PM THUR
55 MINUTE CLASS
DIRECTIONS TO STUDIO 'E'...
"UNADVERTISED" FEE SPECIAL -PAYMENT IN PERSON ONLY.
FULL PAYMENT DUE FIRST CLASS.