Enjoy in-water spinning on aquatic stainless steel bikes. Improve energy with great cardio and increase leg, trunk and arm strength and flexibility. Classes are designed for all levels of intensity: triathlon cross training, sport specific training, burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated. No swim skills necessary. Moderate to High Intensity Level Class. ***Beginners to advanced riders welcome. ***New participants can check Aqua Spinning Tipsfor additional information. Aquatic shoes are required. *Bathing suits, bike shorts, sport tops, board shorts all suitable attire. PLEASE ARRIVE at least 15 minutes early for first class. Certified Instructors: Joanne Randell, Lisa Beck, Renee Whitehead, Ann Zakland 6 CLASSES ( 55 MINUTES) FEE: $75.00 DROP IN FEE- $20.00 FALL SESSION #1 2017 SEPTEMBER 11 - OCTOBER 22 "UNADVERTISED SPECIALS POSTED ON DECK"